Can Hypnosis Help to Eliminate Pain?

Pain is a subject that touches everyone. After all, it is a human condition from which we all suffer at one time or another. There are headaches, dental procedures, sports injuries, broken bones, soft-tissue injuries, and psychosomatic pain.

Research shows that 75% to 80% of all adults will experience lower back pain at some time in their lives. Approximately 40 million Americans suffer from arthritis pain and as many as 45 million suffer from chronic, recurring headaches. There are thousands of people every year who suffer the agony of surgical interventions and thousands more who endure the pain of debilitating or terminal illnesses.

All of this pain falls into two basic categories: (1) acute pain, which is of short duration and (2) chronic pain, which continues for weeks, months or years.

Most people respond to pain - whether acute or chronic - by taking drugs of some kind. But drugs are often a temporary solution.

What few people realize is that the ancient art of hypnosis offers a safe, effective alternative for reducing sensitivity to pain.

Hypnosis has been shown effective in the management of various types of pain. Besides providing an effective solution for maladies such as headaches and acute injuries, hypnosis offers a unique solution for those suffering from chronic conditions like back pain and arthritis as well as intermediate and advanced stages of cancer. Studies show that patients with chronic diseases require fewer painkillers to achieve pain relief when they practice hypnosis. These same patients exhibit fewer signs of anxiety and experience greater comfort during medical procedures.

Hypnosis also has been shown to be effective in reducing nausea and vomiting in chemotherapy patients.

The most effective approach for acute pain appears to be the use of hypnotic suggestions focusing on anxiety reduction and minimizing the importance of the pain. For chronic pain, it is more effective to confront the pain directly under hypnosis, dealing with both the pain's physical and psychological effects.

Another area where hypnosis offers significant positive results is in dealing with pre- and post-operative patients. Using hypnosis in preparation for surgery has been shown to reduce the experience of pain during surgery, resulting in the need for less anesthetics. Hypnosis as a pain management tool with surgical patients also has been shown to reduce nausea and greatly increase the recovery rate in most patients, thereby truncating the length of time spent in the hospital. (That creates another rarely mentioned positive result: reduced medical costs!)

But efficacy and lower medical expenses are not the only positives related to the use of hypnosis for pain management. This modality has no dangerous side effects. Unlike medications, hypnosis does not become less effective with use and does not require stronger and stronger doses to cope with pain. While patients may have to ingest costly medications several times a day for years, they have the potential for reducing or eliminating their pain in just a few hypnotic sessions for significantly less cost.

Does hypnosis always work? In the area of pain control, everyone can be helped to SOME degree. There are essentially five categories into which subjects fall:

1. Those who find total and permanent relief.
2. Those that have a decrease in the severity of pain.
3. Those who experience pain relief initially, but who need occasional reinforcement.
4. Those that experience intermittent relief.
5. Those that still have pain, but feel 10-30% less pain than before.

What accounts for these differences in relief? The answer appears to be the patient's susceptibility to hypnosis - the level of relaxation reached during the hypnotic sessions. The deeper the relaxation, the more effective the pain reduction.

Certainly, no treatment for pain - whether chemical, physical or psychological - is effective all the time. However, hypnosis has shown over and over again that it can help people reduce or eliminate both acute and chronic pain. Best of all, it works its magic without any side effects.

As a safe, effective alternative for reducing sensitivity to pain, hypnosis is second to none.


{hypnosis}

hypnosis quit smoking

Car Rental Companies

Selecting the best car rental companies is not a difficult job. If you plan your car rent strategy well in advance, there shouldn’t be any problem. You need to rent your car in advance to get an affordable rate. You can also rent a car online at a discount price. Those who travel frequently can always rent car online. Leading car rental companies offer exquisite service at a discount rate. If you have to take frequent tours, it’s advisable to stick to one particular car rental service. However, occasional travelers have the freedom to compare various car rental offers.

Car rental companies offer extensive car fleets to their clients. They will also arrange specific car models if you ask. You have to act well in advance to rent any luxurious car models. You have to give the car rental company ample time to arrange the car for you. Also, you have to ensure that the car rental company is capable of offering outstanding service. You can ask your friends whether they have any car rental company to refer to you. You can also contact car rental companies that have previously offered you great service. You also check out whether the car rental companies offer roadside assistance. The roadside assistance will put the car back on track whenever it breaks down.

Along with all these aspects, you also need to keep the insurance needs in mind. Car rental companies usually offer rental car insurance along with their service. They persuade you to go for those insurance policies. But you have to be careful while reviewing all those insurance policies. You can speak to car rental representatives to get more information on the insurance offers. You have to keep in mind that the insurance premiums should remain under within your control. You have to adopt a judicious approach while going for car rental companies.


Car Rental Port Macquarie Airport

Port Macquarie Airport Car Hire

Massage Information For Consumers

What should someone expect during a massage?

- The massage therapist will ask questions about what prompted you to get a massage.
- The massage therapist will want background information about your physical condition, medical history, lifestyle, stress levels and any painful areas.
- The massage therapist will ask what your health goals are and will discuss how massage may help you achieve those goals.
- During a one-on-one massage, you will be asked to remove clothing to your level of comfort. Clothing is not removed during “chair” massages.

Consumers also should consider the following tips to help them find a massage therapist who is trained and qualified.

- Are you licensed to practice massage? (35 states have passed legislation to regulate massage therapy)
- Are you a member of the American Massage Therapy Association?
- Are you Nationally Certified in Therapeutic Massage and Bodywork?

Massage May Help Ease Your Pain

Millions of Americans are all too familiar with pain. There can be countless trips to the doctor or chiropractor, pain medications, sleepless nights and the burden of making it through the day while enduring pain.

Have you tried massage?

A recent survey by the American Hospital Association shows that nearly 82 percent of hospitals that use some form of complementary or alternative care use massage therapy, with 70 percent of those hospitals using massage for pain management and pain relief.

A consumer survey commissioned by the American Massage Therapy Association? (AMTA) reveals that more people than ever are seeking massage to manage and relieve pain. The survey shows that nearly half, 47 percent, of those polled have had a massage specifically for pain relief.

A 2003 survey of 1,998 massage clients showed that 63 percent believed massage therapy provided them greater pain relief than chiropractic, acupuncture, physical therapy or other bodywork.

Clinical research has shown massage therapy can:

- Be more effective for chronic back pain than other complementary therapies.
- Promote relaxation and alleviate the perception of pain and anxiety in cancer patients.
- Reduce post-traumatic headaches better than cold pack treatments.
- Lessen pain and muscle spasms in patients who have undergone heart bypass surgery when part of hospital-based surgery treatment.
- Stimulate the brain to produce endorphins.
- Improve confidence by encouraging patients to effectively cope with their pain.

If you have chronic pain, talk to your doctor about adding massage by a qualified massage therapist to your pain management program. Finding a trained and qualified massage therapist is important, so look for a member of AMTA.


Kristy Sinsara

Foreclosure Homes for Sale

Are you on a small budget, but you want to purchase a home? If you are on a small budget, and you want to get a home, to start living as a family in an area that you love, look towards homes that have recently been foreclosed. A foreclosure is one that someone else has lost. The homeowner may not have been able to keep up on their mortgage payments, and the bank has taken over the property. Banks and financial companies don’t like to hold onto these properties for long, because of the interest, the payments and the money that is being lost over all.

To find a home that has been through foreclosure you can begin your search online or offline. Many links to foreclosure companies and banks are going to offer listings of where foreclosure homes have been located. A foreclosure company is going to offer great rates, and will offer great prices on homes that they want to sell.

While nothing can be done for those who have been through the foreclosure process, and for those who have lost their homes, you can take advantage of the situation. You can purchase home, at a reasonable cost, and create a home for your family.

To purchase a home that has been through foreclosure, the process is going to be very similar to that of any other mortgage. You will have to apply for a mortgage, you will have to pass the background check, and you will be subject to interest costs, and closing costs of the mortgage. A foreclosure home may require some additional legal background work, so you will need to hire an attorney to look out for your best interests.

A foreclosure home is one that has been abandoned because the previous owners could no longer pay for the home. You will find that many types, sizes, and styles of homes are often included on the foreclosure listings by banks. You will find one bedroom homes, two bedrooms homes, rental units, retail and commercial buildings and you will find luxury homes, vacation homes, even mansions included on foreclosure listings.

The home of your dreams could be very affordable if you take the time to look at the foreclosure listings. The foreclosure listings will give you an idea of the city and the state where the home is located, and from there you are often required to contact the bank, the financial company or perhaps a real estate agent as listed, to find out more about the property. The only limitations you will have in purchasing foreclosure homes is going to be your credit limit and where you want to live. Homes from across the nation, from Vegas, California, to Virginia, Florida and in Washington are available for purchase.


And try also at Lake Tapps Homes for Sale.

Learning To Play Piano Chords

If you are playing several notes at the same time, then you are playing piano chords. Simply put, when multiple notes are played together, piano chords are achieved. The chords then come together to form a melody. Every song that you hear has a melody and it is through each melody that music is achieved. Sound complicated? Well, that’s ok because it really isn’t as difficult as it sounds.

As a musician, whether it be professional or hobbyist, you will need to learn the various types of piano chords. The more that you understand about piano chords, the more variety you will have when playing. If you want to write your own music, you not only need an ear for tunes, but also the understanding of how to make them come together. A good instructor will introduce you to piano chords during lessons.

If you already have some experience, but simply want a better understanding of advanced piano chords, discuss these options with a private tutor or music teacher. By gaining an understanding of what sounds good and what doesn’t, you will have the undeniable edge over other budding musicians.

Every piano has 88 keys and while it may seem intimidating to learn piano chords, it actually comes down to memory. When typing on the computer, you know which keys to press in order to make a lowercase letters change to uppercase, right? By studying piano chords, you will begin to understand which keys to press at the same time in order to play a chord. During your introduction to learning piano, an instructor will cover some of the basic chords and you will come to know their sound when you hear them. After enough practice, you will be able to immediately identify piano chords by ear.

There are several other ways to help in your learning of piano chords, including instructional books, tutorials and videos. In the beginning, it may even help to label the keys until you have a better understanding of each of their unique sounds. As you progress in your learning, you can remove the identification labels and play using any arrangement of sheet music. Learning to identify notes will play a large part in your understanding of piano chords. As you move through your studies, you will learn all of the terminology associated with piano playing and the definition of each.

Learning piano chords is a very important part of the process, but it does require a certain degree of patience. Always remember that time will lessen the difficulty and, before you know it, you will be playing and identifying piano chords by ear. While it may seem intimidating at first, you will soon begin to notice the ease of playing piano chords will come naturally. Happy tunes!


Find out how you can learn to play piano online.
Learn what is the best piano course so you can teach yourself to play piano.

The best tips to lose your weight and burn your fat

The effective way to burn your fat and lose you weight is exercise. It’s a vital part of any weight loss program. Several people try to reduce their weight by increasing their level of their activity. You can combine a reduced calorie diet with an increased level of physical activity. If you have enough time, it is the good way to go to fitness club. Next, try to eat fresh and vegetables. In order to lose you weight, you have to eat the low calorie food. And everyone knows fresh fruit and vegetables are the best answer. The modern Western diet is one of fatty processed foods with fresh fruit and vegetables pretty much sidelined. The fruit and vegetable that you eat not only help you look young and help you to lose your weight but also boots you energy, reduce your calorie, and provide you with vitamins, minerals and anti-oxidants. The next tip is to eat a lot but eat smaller amount. Rather than eating the big meals during the day and felling link a sloth afterwards, try to eat more meals in the day but smaller portions. This tip can help you feel good all the day and can also help you lose your weight. You can have six or seven small meals (it can be fruit and vegetable) at two or three hour intervals.4. If you want to skip the breakfast, you are wrong. I know it's tempting, you are busy, and you want an extra five minutes in bed, but do not skip breakfast. A good healthy breakfast stops you from overeating and studies show it controls your appetite and blood sugar levels throughout the day. The last tip is to try to drink lots of water. It will be good if you can have around 8-10 glasses of water a day. It can help you to diet and have less amount of food during the day. So many people t eat their meal late at night because of a hectic lifestyle. You cannot digest the meal that you have eaten before 8pm and it will increase your weight.

Belly Flab - Blast The Fat For A Trim Stomach.